Questions, answered

Book online any time: pick a massage and a length, then a therapist. Or call 980-236-1892.

Midtown Terrace, 601 S Kings Dr, Suite JJ, Charlotte, NC 28204.

It depends on your body and how much attention you want on certain areas. In 60 minutes most clients choose two or three areas to focus on, or one half of the body in more detail. 90 minutes gives your therapist time to warm the muscles up and make more full-body progress. 30 minutes is for when you're short on time or want one area worked. Not sure? Ask your therapist.

Your therapist will guide you beforehand, based on the areas they'll need to reach. Most clients undress completely and are always covered respectfully with sheets. If you'd rather wear underwear, choose a length that's easy to work around.

As long as there's no injury or concern, it's up to you. Some people like to enjoy the effects before putting the body through another workout, but we get it if you have a schedule to keep. Coming from a workout? We politely ask for a courtesy shower first.

After a first session most clients feel sore for a couple of days, much like after a hard workout, because we're changing the quality of the muscle tissue. After two or three visits the body adapts and responds much better.

Silicone cups, worked into a sports massage to increase circulation and release tension and adhesions. Partial cupping works one area of your choice; full body cupping works every area we treat.

Tips are never required, but graciously accepted. Some clients do and some don't; those who do usually give $10-20, depending on the length of the session.

Yes, online any time, for a 30-, 60-, 90- or 120-minute sports massage. It's sent by email, ready to print or forward.

In an emergency, of course we understand. Otherwise please give at least 24 hours' notice to cancel or move your appointment. A late cancellation or a missed appointment is charged for the session booked.

Your session may need to be shortened so the next client isn't kept waiting. Please plan to arrive on time.