Pregnancy Massage
Still our customized deep tissue and sports session, with extra pillow support and pressure adjusted around contraindicated areas. Tell your therapist about your pregnancy beforehand so they can plan the session.
Midtown Charlotte · Since 2011
Sports and deep tissue massage, trigger point work and table stretching, from therapists who train hard too.
From relaxation to recovery
We all demand a lot from our bodies. Whether you're training for a race, coming back from an injury or carrying the stress of the daily grind, it's time to give the body something back. Every session is customized, and your therapist tells you what they find and what they suggest next.
The menu
Deep tissue, myofascial, trigger point and stretching, adjusted to your body every time.
Still our customized deep tissue and sports session, with extra pillow support and pressure adjusted around contraindicated areas. Tell your therapist about your pregnancy beforehand so they can plan the session.
Deep tissue, myofascial and trigger point work with table stretching, adjusted to you every session. Built for active lifestyles: better performance, quicker recovery, and relief for pain from training or from the daily grind.
How a session works
No cookie-cutter treatment here. Tell us what you're training for and where it hurts; your therapist assesses, then works the areas that need it with deep tissue, trigger point and myofascial work and table stretching.
In 60 minutes most people focus on two or three areas. 90 minutes gives time for real full-body progress.
Silicone cups worked into your sports massage, on one area or the whole body. From $70.
Cupping
Partial cupping works one area of your choice; full body cupping works every area we treat.
Your sports massage with silicone cups worked into every area we treat, to increase circulation and release tension and adhesions.
Your sports massage with silicone cups worked into one area of your choice, to increase circulation and release tension and adhesions.
What our clients say
I suffered with knee issues from running and tennis elbow for almost a year. After my first visit I had amazing results, and by my second I was virtually pain free. I keep going for general health and preventative maintenance.
Dustin
Adrienne is a genius with the human body. I'd been suffering for over a month from severe trapezius strains and neck discomfort, and I have never felt such firm and relieving work on my muscles. I would have paid double.
Pan
Michael really gets to know your body and your issues, and I feel like a new person when I leave. The studio is serene, tranquil and simple, and I always have an amazing experience.
Erica
The founders
Adrienne learned sports and deep tissue work alongside a sports chiropractor and professional teams; Mike trained in neuromuscular massage and lives in the gym. In 2011 the two friends opened Carolina Sports Massage for Charlotte's runners, lifters, players and weekend warriors.
Today six licensed therapists carry on the same promise: a therapist who listens, every time.
Gift certificates
A 30-, 60-, 90- or 120-minute sports massage, sent by email the same day.
Buy a gift certificateVisit
Midtown Terrace, 601 S Kings Dr, Suite JJ, Charlotte, a few minutes from Uptown, Dilworth and Myers Park.
Coming straight from a run or a workout? Please grab a quick shower first. Questions? Call 980-236-1892.
| Monday | 9 AM – 9 PM |
|---|---|
| Tuesday | 9 AM – 9 PM |
| Wednesday | 9 AM – 9 PM |
| Thursday | 10 AM – 9 PM |
| Friday | 10 AM – 6 PM |
| Saturday | 8 AM – 4 PM |
| Sunday | 9 AM – 3 PM |
Pick your massage, your length and your therapist. Booking takes a minute.
Book a massage