Stretching (FST)
Fascial Stretch Therapy (FST) is a unique, pain-free, assisted stretching system that focuses on the fascia and joint capsule to achieve optimal flexibility, strength, balance, agility, proprioception, performance and pain relief. Unlike traditional stretching that isolates individual muscles, FST targets entire fascial nets, releasing tension and creating space in the joints. It improves physical function and can also improve sleep and reduce stress. Michael is certified in Level 1 & 2 FST.
